As we grow older, our strength, balance and coordination can decline, making certain movements difficult. The good news is, mobility issues are manageable. By paying attention and taking steps early, you can support a loved one’s confidence and independence as they age. Signs Mobility May Be Worsening While some mobility loss is normal, these warning […]
A study published in Annals of Family Medicine finds a strong connection between poor hydration and higher body mass index (BMI), as well as an increased risk of obesity. What the researchers did:They examined data from U.S. adults aged 18–64 using the National Health and Nutrition Examination Survey (NHANES) from 2009–2012. Hydration status was measured […]
The holiday season is often painted as a time of joy and celebration, but for some, it brings a host of unwelcome feelings, often called the “holiday blues.” People experiencing this may feel stressed, downcast, or overwhelmed during December’s festivities. The holiday blues can arise from disruptions in daily routines and diets, reduced daylight hours, […]
The holiday season is often painted as a time of warmth, family, and joy. But for many older adults, especially those living alone, it can bring stress, sadness, or feelings of isolation. This makes it all the more important to reach out to our aging parents, neighbors, and friends during this time of year. Ways […]
According to the National Center for Injury Prevention and Control, accidental falls are the leading cause of injury and death for adults age 65 and older. Each year, 1 in 3 retirees, about 11 million people, experience a fall, and 60% of these incidents happen inside the home. For many, the goal is to remain […]
Long-term health comes from consistent daily habits, not drastic changes. These core strategies will help keep your body strong, mind sharp, and mood steady. These small, steady habits compound over time. Start with one or two today — your future self will thank you.
A study presented at the European Society of Cardiology (ESC) Congress suggests that incorporating a midday nap into your routine may contribute to better blood pressure control. The research indicates that individuals who took a 60-minute nap after lunch experienced an average reduction of 6 mmHg in their systolic blood pressure compared to those who […]
Keeping Safe During Summer’s Hottest Months Summer’s here, and the heat is on. While the warmth can feel welcome after a long cold winter, hot weather is dangerous for those over 65, very young children, and those with chronic illnesses. Extreme heat causes more deaths in the US than tornadoes, hurricanes, floods, and lightning combined, […]
Alzheimer’s disease is a progressive neurological disorder that gradually impairs memory, thinking, and the ability to perform everyday tasks. Early identification of symptoms is crucial, as it opens the door to timely interventions that can enhance quality of life and slow the progression of the disease. Recognizing the Early Signs of Alzheimer’s While occasional forgetfulness […]
Heart disease remains the leading cause of death among American women, accounting for one in four female deaths, as reported by the Centers for Disease Control and Prevention. While the risk increases with age and conditions such as diabetes and high blood pressure, younger women are not immune. Heart disease can result in severe health […]
